Course curriculum

    1. What's Included

    2. Let's get you on my schedule!

    1. Is My Relationship Healthy

    2. Am I dealing with a safe person?

    3. Have any of these basic needs been violated, shamed, or ignored?

    4. How did this unsafe person trick me into believing they were safe?

    5. Are they expressing regret or true repentance?

    6. Can he or she change?

    1. What do I feel?

    2. What are my feelings trying to tell me that I need?

    3. How do I process what I'm feeling?

    4. What GOOD things may happen if I listen and respond to my needs?

    5. What boundaries would give me a sense of safety?

    6. Managing Trauma Responses

    1. What do I value most?

    2. How can I live out my values authentically?

    3. How can I be kinder to myself?

    4. How can you forgive yourself and show compassion to the younger you?

    5. Healing Shame

    1. How can I stop myself from being manipulated?

    2. How can I prepare for interactions with my unsafe person?

    3. How can I set myself free from shame?

    4. How can I honor God and still be loving to this hurtful person?

    1. Mindfullness

    2. Healing from Narcissistic Abuse ebook

About this course

  • Free
  • 25 lessons
  • 1 hour of video content

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